A free app for Android, by Stay Fit With Samantha.
Daily Pilates Exercises is a free app that will help you achieve your personal fitness goals. With this app, you can target your core, burn fat, gain strength, and tone your muscles. The app also includes warm-up and cool-down routines to ensure that you are doing the exercises properly and safely. It's a simple and easy-to-use application, so even if you have no prior experience with Pilates, you will be able to follow the exercises and get great results.
The app includes a complete beginner's level, an intermediate level, and an advanced level. Each level includes a set of exercises that are easy to do, hard to do, and have a higher level of difficulty.
You will be able to choose the number of reps and sets you want to do, and you can do the exercises as quickly or slowly as you want.
